Weigh In record (no journal entry) for 10 October 2019
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152.3 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1426 kcal
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Fat: 98.62g | Prot: 98.99g | Carb: 29.70g.
Breakfast: Queijo Gorgonzola, Itambé Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Queijo Gorgonzola, Liza Maionese tipo Caseira, Contra-filé, Cenouras Cozidas, Abobrinha Refogada. Dinner: Repolho Refogado, Friboi Carne Moída de Acém. Snacks/Other: Ovo Cozido. more...
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losing 7.7 lb a week
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