Weigh In record (no journal entry) for 11 October 2019
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151.9 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1582 kcal
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Fat: 119.94g | Prot: 92.03g | Carb: 28.17g.
Breakfast: Café, Itambé Creme de Leite, Queijo Gorgonzola. Lunch: Sadia Queijo Mussarela (40g), Repolho Refogado, Friboi Carne Moída de Acém. Dinner: Cacau Show Chocolate Amargo 70%, Queijo Gorgonzola, Ovo Frito. Snacks/Other: Mandubim Pasta de Amendoim Integral. more...
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losing 3.1 lb a week
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