Weigh In record (no journal entry) for 08 October 2019
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154.5 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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909 kcal
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Fat: 52.58g | Prot: 78.96g | Carb: 30.90g.
Lunch: Mandubim Pasta de Amendoim Integral, Quiabo Cozido, Cenouras Cozidas, Abobrinha Refogada, Ovo, Sadia Mussarela, Fugini Molho de Tomate, Predilecta Milho Verde em Conserva, Frango Desfiado. Snacks/Other: Queijo Gorgonzola. more...
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gaining 1.3 lb a week
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