Weigh In record (no journal entry) for 06 February 2013
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1606 kcal
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Fat: 81.19g | Prot: 70.41g | Carb: 162.46g.
Breakfast: roast beef sandwich. Dinner: Homestyle Flour Tortillas, Cheddar Cheese. Snacks/Other: nestle hearts, Milk Chocolate Peanut Butter Cups. more...
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gaining 15.4 lb a week
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