Weigh In record (no journal entry) for 09 October 2019
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217.4 lb
Lost so far: 19.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1783 kcal
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Fat: 77.06g | Prot: 91.67g | Carb: 188.05g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Pierre Jamwich, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Ketchup , Red Robin Steak Fries, Kirkwood Teriyaki Chicken Breast. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Season's Choice Steamed Broccoli Stir Fry, Dole Sunflower Crunch Chopped Salad Kit, Lime Juice , Jana Sashimi Grade Ahi Tuna. Snacks/Other: Elevation Caramel Nut Bar, North Star Chocolate Fudge Ice Cream Bars. more...
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losing 8.4 lb a week
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