phils114's Journal, 09 October 2019

Officially past the 1/2 way mark of my goal. 17 more pounds go!

Diet Calendar Entries for 09 October 2019:
1783 kcal Fat: 77.06g | Prot: 91.67g | Carb: 188.05g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Pierre Jamwich, Nature's Bakery Whole Wheat Fig Bar. Lunch: Kirkwood Teriyaki Chicken Breast, Red Robin Steak Fries, Ketchup , Coffee, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Jana Sashimi Grade Ahi Tuna, Lime Juice , Dole Sunflower Crunch Chopped Salad Kit, Season's Choice Steamed Broccoli Stir Fry, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: North Star Chocolate Fudge Ice Cream Bars, Elevation Caramel Nut Bar. more...
3116 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet phils114's own diet  

20 Supporters    Support   

Comments 
Congratulations!! 🎉 
09 Oct 19 by member: mrsroboto
Almost there you are doing great 👍🏻 
10 Oct 19 by member: rosio19
Awesome! 
10 Oct 19 by member: love2educate
Fantastic! 
10 Oct 19 by member: jmb3450
Way to go! 
10 Oct 19 by member: Aurora2019
Fabulous!  
10 Oct 19 by member: tatauu22
Congrats! 
10 Oct 19 by member: Draglist
So happy for you!!! Good work!  
10 Oct 19 by member: melissatwa
Congrats!!! 
10 Oct 19 by member: John10251
You can do this. We are all here with you🙋‍♀️ 
10 Oct 19 by member: Alnona

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phils114's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.