Judyrose1997's Journal, 09 October 2019

Weigh In record (no journal entry) for 09 October 2019
143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:
938 kcal Fat: 69.08g | Prot: 52.46g | Carb: 28.74g.   Breakfast: Now Foods MCT Oil, Coffee, Water, Turmeric (Ground). Lunch: Beef Steak, Green Peas, Planters Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Chocolate Pudding Snack, Crack Slaw. more...
1967 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Body Balance - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation and prayer - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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