Weigh In record (no journal entry) for 09 October 2019
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143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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938 kcal
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Fat: 69.08g | Prot: 52.46g | Carb: 28.74g.
Breakfast: Turmeric (Ground), Water, Coffee, Now Foods MCT Oil. Lunch: Crack Slaw, Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's 70% Dark Chocolate Wedges, Planters Mixed Nuts, Green Peas, Beef Steak. more...
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1967 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Body Balance - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation and prayer - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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losing 7.0 lb a week
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