Weigh In record (no journal entry) for 10 January 2019
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1375 kcal
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Fat: 63.15g | Prot: 86.89g | Carb: 114.55g.
Breakfast: Calavo Avocado, Arnold Healthy Multi-Grain Bread, Spinach, Scrambled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Pillsbury Grands! Buttermilk Biscuits, Chili Con Carne. Snacks/Other: Carl Buddig Premium Deli Smoked Honey Turkey Breast, Great Value Deli Sliced Colby & Monterey Jack Cheese, Fig Newtons Fig Newtons, Dole Frozen Mixed Fruit, Vega Protein & Greens Chocolate. more...
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losing 0.1 lb a week
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