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back on it
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163.2 lb
Lost so far: 13.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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858 kcal
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Fat: 28.86g | Prot: 88.61g | Carb: 54.65g.
Breakfast: Roast Beef, Roast Beef, Aldi Fully Loaded Five Seeded Loaf, Tesco Medium Eggs, Aldi Torchon Ham. Lunch: Rosemary Conley's Beef Bolognese, By Sainsbury's Cauliflower Rice, By Sainsbury's Cauliflower Rice. Dinner: Nectarines . Snacks/Other: Chicken Breast Meat . more...
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gaining 0.7 lb a week
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mushroom morris's weight history
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