Weigh In record (no journal entry) for 28 September 2019
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162.2 lb
Lost so far: 14.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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424 kcal
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Fat: 16.33g | Prot: 20.26g | Carb: 26.58g.
Breakfast: Heinz Light Salad Cream, Aldi Torchon Ham, Aldi Fully Loaded Five Seeded Loaf, Anchor Butter. Snacks/Other: Maynards Wine Gums. more...
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steady weight
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mushroom morris's weight history
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