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105 a 93 2308 Vet: 161,19g | Eiwit: 163,90g | Kolhy: 41,15g ochtend -
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206.6 lb
Lost so far: 17.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2568 kcal
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Fat: 197.03g | Prot: 142.14g | Carb: 55.29g.
Breakfast: Spaghettisaus Aan te Passen. Lunch: Goudse Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boter (Gezouten), Bloemkool, Varkensworst of Burger. more...
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losing 3.1 lb a week
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