Weigh In record (no journal entry) for 05 February 2013
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1055 kcal
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Fat: 20.92g | Prot: 34.29g | Carb: 187.78g.
Breakfast: Apple Butter, English Muffin. Lunch: Fat Free Milk with Vitamin A & D, Cheerios. Dinner: Original Style All Natural Plain Yoghurt, Vegetarian chili. Snacks/Other: nestle hearts, Peppermint Pattie (Fun Size). more...
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losing 12.6 lb a week
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