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a rerun of yesterday.
I'm making a strange experiment.
hamburger gravy (2 Tbs almond flour, 3/4 C unsweetened almond milk, 1 oz. shredded sharp cheddar, 32g left over bacon.) probably top with pickle slices on top of 40g of Keto almond bread.😱
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1338 kcal
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Fat: 120.24g | Prot: 40.15g | Carb: 36.55g.
Breakfast: Carrington Farms MCT Oil Powder, Thai Kitchen Unsweetened Coconut Milk, Merex Fresh Blueberries, Swerve Swerve, McCormick Pure Vanilla Extract, Trader Joe's Raw Almonds, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Keto Bread, Great Value Almond Milk Original Unsweetened, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Thick Sliced Bacon Naturally Smoked, Great Value Almond Flour , Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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