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Still, really struggling with sleep. 11 hrs over the past 3 days.
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1011 kcal
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Fat: 92.79g | Prot: 35.16g | Carb: 18.87g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Great Value 100% Extra Virgin Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Walnuts, Broccoli, Kroger Kalamata Olives, Meijer Pork Shoulder Blade Steak, Great Value Romaine Lettuce. more...
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losing 7.0 lb a week
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 Comments
That’s terrible friend 😟
07 Oct 19 by member: jcmama777
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Are you taking a magnesium supplement at night? If not you should give that a try.
07 Oct 19 by member: mrsroboto
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07 Oct 19 by member: amarredondo7
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I'm taking 2 types of magnesium, potassium, flaxseed oil, zinc, turmeric-curcumin.
Salad every day and 1 to 1/2 gal of water.
I just shut my brain off at night.
10 Oct 19 by member: ketoBruce
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