Judyrose1997's Journal, 03 October 2019

Weigh In record (no journal entry) for 03 October 2019
143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:
606 kcal Fat: 45.47g | Prot: 39.09g | Carb: 8.56g.   Breakfast: Now Foods MCT Oil, Coffee, Water, Regular Coffee. Lunch: Crack Slaw, Utz Pork Rinds, Regular Coffee. more...
1872 kcal Activities & Exercise: Body Balance - 5 minutes, Aerobics - 15 minutes, Stretching (yoga) - 45 minutes, Meditation and prayer - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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