Weigh In record (no journal entry) for 04 February 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1457 kcal
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Fat: 51.90g | Prot: 61.12g | Carb: 193.65g.
Breakfast: Lasagna with Chicken or Turkey. Snacks/Other: Milk Chocolate (Fun Size), peanut butter cup, Peppermint Pattie (Fun Size). more...
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gaining 4.2 lb a week
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