Judyrose1997's Journal, 02 October 2019

144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 76.88g | Prot: 57.10g | Carb: 22.28g.   Breakfast: Now Foods MCT Oil, Coffee, Water, Regular Coffee. Dinner: Green Giant Whole Kernel Sweet Corn, Tomatoes, Pork Roasts (Top Loin, Boneless), Food Lion Pork Rinds. Snacks/Other: Pecan Nuts, Roasted Salted Cashew Nuts, Dairy Fresh Whipped Cream, Snak Club Raw Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Water (Bottled). more...

1900 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Meditation and prayer - 16 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...