Judyrose1997's Journal, 02 October 2019

Weigh In record (no journal entry) for 02 October 2019
144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2019:
994 kcal Fat: 76.88g | Prot: 57.10g | Carb: 22.28g.   Breakfast: Regular Coffee, Water, Coffee, Now Foods MCT Oil. Dinner: Food Lion Pork Rinds, Pork Roasts (Top Loin, Boneless), Tomatoes, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Water (Bottled), Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Snak Club Raw Almonds, Dairy Fresh Whipped Cream, Roasted Salted Cashew Nuts, Pecan Nuts. more...
1900 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Meditation and prayer - 16 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week


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