Weigh In record (no journal entry) for 04 February 2013
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1459 kcal
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Fat: 65.50g | Prot: 149.83g | Carb: 76.29g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Sweet Honey Catalina Salad Dressing, Parmesan Cheese (Shredded) , Mixed Salad Greens, Pork Loin (Tenderloin) , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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