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Trying to just go about my business, eating normally, exercising daily, keeping stress to a low roar.
has anyone had success with just turning down the intensity meter across the board?
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2241 kcal
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Fat: 82.69g | Prot: 182.58g | Carb: 226.23g.
Breakfast: Peach, Quaker Protein Instant Oatmeal - Cranberry Almond, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Vegetable Soup (Home Recipe), Steak (Lean Only Eaten), Sweet Potato, Marketside Garden Veggie Chopped Salad, Chicken Wing. Snacks/Other: Pears , Halo Top Creamery Pistachio Ice Cream, Peach. more...
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2156 kcal
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Activities & Exercise:
Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes. more...
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steady weight
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 Comments
I have with Everything but the workout 🏋️♀️. Although, you need to keep the basics in order while in maintenance ie, sleep, water intake, calories in. Hope this helps.
01 Oct 19 by member: srossca
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