Siegels's Journal, 30 September 2019

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 47.45g | Prot: 175.96g | Carb: 134.73g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Boston Market Seasonal Fresh Fruit Salad, Steak Sandwich . Dinner: Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Pears . more...

2089 kcal

Activities & Exercise: Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...