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Such a frustrating end to the day. It took me over 2 hours to get home on a normal 25 min. trip. The first think I did wass stop and buy a brownie b/c I knew it would be another 2 hours before dinner. Maybe I jumped into these challenges to soon. I am not going to give up. I will just move on from each day.
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2204 kcal
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Fat: 105.71g | Prot: 100.41g | Carb: 220.94g.
Breakfast: peach, banana, Iced Coffee with Cream, Chobani yogurt. Lunch: salmon cakes. Dinner: Fudge Brownie with English Walnuts, Arnold Select Sandwich Thins, salmon cakes. Snacks/Other: planters cashews. more...
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3253 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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