hverryt's Journal, 03 February 2013

144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 47.94g | Prot: 31.72g | Carb: 176.75g.   Breakfast: Apple Butter, English Muffin. Lunch: Natural Crumbled Feta Cheese, Salad Dressing, Smart & Delicious Traditional Flatbread. Dinner: Natural Yogurt Spread, Baked Potato (Peel Eaten). Snacks/Other: Pepperoni Pizza Rolls, Mocha Almond Fudge Ice Cream. more...

1740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...