Weigh In record (no journal entry) for 03 February 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1152 kcal
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Fat: 48.59g | Prot: 52.75g | Carb: 126.60g.
Breakfast: 1% Fat Milk, Celeb Calorie Reduced Margarine, Sour Dough Bread, Canola Vegetable Oil, Cooked Green String Beans (from Fresh), Baked or Broiled Cod. Lunch: Oil and Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked). Dinner: Cabbage Rolls. Snacks/Other: Natural Tortilla Chips, Classic Chips. more...
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2306 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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