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Makes sense that I didn't lose this month. At least I didn't gain. Keep on adjusting.
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184.0 lb
Lost so far: 5.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1897 kcal
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Fat: 77.85g | Prot: 69.23g | Carb: 237.08g.
Breakfast: Mangos, Trader Joe's Strawberry Yogurt O's, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Lunch: Frigo Natural String Cheese Part Skim, Cooked Artichoke, Plain or Buttermilk Biscuits. Dinner: Boar's Head Kosher Dill Pickle Spears, Pineapple, Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Trader Joe's Stir-Fry Vegetables, Trader Joe's Vegetable Fried Rice, Chicken Breast. Snacks/Other: Trader Joe's Greek Kalamata Olives, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Veggie Chips. more...
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gaining 0.5 lb a week
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