Weigh In record (no journal entry) for 29 September 2019
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157.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1779 kcal
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Fat: 44.77g | Prot: 93.77g | Carb: 277.80g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Banana. Lunch: Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Organic Romaine Hearts, Southern Valley Zucchini, Trader Joe's Garbanzo Beans, Live G Free Gluten Free Plain Wraps. Dinner: Trader Joe's Organic 3 Grain Tempeh, Trader Joe's California Golden Raisins, Beets, Cabbage, Acorn Winter Squash. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - Salt Free, Trader Joe's Organic Reduced Sugar Cherry Preserves. more...
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losing 0.8 lb a week
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