Soulnoid's Journal, 29 September 2019

Weigh In record (no journal entry) for 29 September 2019
157.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2019:
1779 kcal Fat: 44.77g | Prot: 93.77g | Carb: 277.80g.   Breakfast: Banana, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Live G Free Gluten Free Plain Wraps, Trader Joe's Garbanzo Beans, Southern Valley Zucchini, Trader Joe's Organic Romaine Hearts, Trader Joe's Vegan Kale, Cashew & Basil Pesto. Dinner: Acorn Winter Squash, Cabbage, Beets, Trader Joe's California Golden Raisins, Trader Joe's Organic 3 Grain Tempeh. Snacks/Other: Trader Joe's Organic Reduced Sugar Cherry Preserves, Quaker Rice Cakes - Salt Free, Green Giant Fresh Baby Cut Carrots. more...
on diet Soulnoid's own diet   losing 0.8 lb a week

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