Soulnoid's Journal, 20 September 2019

Weigh In record (no journal entry) for 20 September 2019
158.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2019:
1825 kcal Fat: 34.79g | Prot: 100.14g | Carb: 302.32g.   Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Banana. Lunch: Lettuce, Giant Eagle Cherry Tomatoes, Fresh Selections White Sliced Mushrooms, Trader Joe's Garbanzo Beans, Trader Joe's Organic Balsamic & Fig Dressing. Dinner: Cooked Artichoke (from Fresh), Trader Joe's Steamed Lentils, Cauliflower , Trader Joe's Brown Basmati Rice, Trader Giotto's Bruschetta Sauce. Snacks/Other: Enlightened Roasted Broad Beans, Honeycrisp Apples, Quaker Rice Cakes - Salt Free, Trader Joe's Strawberry Jam. more...
on diet Soulnoid's own diet   losing 3.5 lb a week



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