Weigh In record (no journal entry) for 04 October 2019
|
155.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1364 kcal
|
Fat: 30.43g | Prot: 78.07g | Carb: 210.02g.
Breakfast: Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale. Lunch: Carrots, Trader Joe's Garbanzo Beans, Trader Joe's Organic Romaine Hearts, Trader Joe's Organic Balsamic & Fig Dressing, Green Giant Sliced Mushrooms. Dinner: Frieda's Kabocha Squash, Asparagus , Trader Joe's Butternut Squash Ravioli, Peanut Sauce. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|