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Trying to figure it out still and behave well with diet.
Weighing in twice a week (Wednesday and Saturdays)
Started at weight 188, Sept 12, using the website (from 192 start goal 2 weeks prior)
Sep 19 Weigh in lost 2 lbs (8 days later), weighed on a Thursday because bought new scale.
This was 8 days of adding exercise and stretch routine and sticking to diet, off sodas, etc. 2 lbs in 8 days isn't impressive or my aim, but I was just starting to track everything and hadn't started adding extra walking/exercising yet.
12th - 1467 calories, 142 carbs, -983 calorie deficit
13th - 1244 calories, 103 carbs, -1118 calorie deficit
14th - 1644 calories, 121 carbs, - 750 calorie deficit
15th - 1131 calories, 71 carbs, -1058 calorie deficit
The above equaled 2 lbs of weight loss to 186, according to website with logging all food and exercise, came to 3909 calorie deficit according to website. 2 lbs in 4 days is pretty good, so no complaints with this weigh-in. On the 12th I had some pizza and a cheeseburger for the first time for days and extra carbs through that, the 14th I had a fish sandwich (bread) due to getting extra hungry from a day of being more active, and 15th had a bologna sandwich. When losing the 2 lbs in 8 days I was abstaining from bread much more, but it didn't hurt it with these 4 days since I lost 2 lbs.
16th - 1337 calories, 117 carbs, -1113 calorie deficit
17th - 1542 calories, 169 carbs, -1056 calorie deficit
18th - 1347 calories, 109 carbs, -1834 calorie deficit
Stayed same with weigh-in on the 18th as 186, 4003 deficit
This could be hormonal/time of the month water weight.I was not surprised not to lose weight since I Had a lunch size of lasagna and one breadstick from Olive Garden for a celebratory lunch from director and some chili Monday night. Otherwise stayed healthy
19th - 874 calories, 106 carbs, -1930 calorie deficit
20th - 1439 calories, 149 carbs, -1204 calorie deficit
21st - 1160 calories, 143 carbs, -1579 calorie deficit
Lost 4 Lbs over three days with this weigh-in for Wednesday. Could have been some of the water weight coming off from hormones? 4, 713 calorie deficit. Strangely this was the time I indulged for the first time in weeks in soda Friday (a decent amount) and ate a potatoe with butter with more carbs. I also had bread Saturday, and coke again (not a healthy two days), but this was my biggest drop in weight since starting the diet - my cheat week saw the most weight loss oddly! 6 Lbs that week, which admittably is a bit too quick, but when added to the other weeks with hardly anything, is evening out.
22nd - 925 calories, 83 carbs, -1835 calorie deficit
23rd - 1242 calories, 122 carbs, - 1111 calorie deficit
24th - 1307 calories, 172 carbs, -765 calorie deficit
25th - 941 calories, 83 carbs, -1380 calorie deficit
This made me GAIN 2 lbs, back to 184, despite being the lowest calories. I did have one free donut from work the day before.
26th - 1274 calories, 116 carbs, 918 deficit
27th - 1451 calories, 194 carbs, 647 deficit (no stretching/exercise)
28th - 1113 calories, 99 carbs, 1113 deficit (haven't added in exercise yet today)
That made me lose 2 lbs again, back to 182 tonight. My second slip with soda was Friday with a small cheeseburger (bread). I swear it seems the days I sneak in extra carbs through bread, soda, or another source is when the weight starts to drop, which really doesn't make much sense, and today I had bread.
I will eventually figure this yo-yoing out. So far this week my bathroom habits have become more normal finally, and I had to cut back on the walking a bit because of my tendonitis in my ankles and giving them a few days to rest. Apparently since I lost 2 lbs Wed - Saturday my body was okay with that for now at least.
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