| February 2021 |
| Mon 15th: |
1499 *
|
115%
|
fat: 66.41g |
| |
protein: 57.89g |
| |
carbs: 173.62g |
|
-
|
-
|
| Sun 14th: |
1162 *
|
89%
|
fat: 41.42g |
| |
protein: 53.99g |
| |
carbs: 146.40g |
|
-
|
-
|
| Fri 12th: |
1349 *
|
104%
|
fat: 43.03g |
| |
protein: 55.25g |
| |
carbs: 194.45g |
|
-
|
-
|
| Thu 11th: |
1335 *
|
103%
|
fat: 43.26g |
| |
protein: 50.83g |
| |
carbs: 202.65g |
|
-
|
-
|
| Tue 9th: |
1457 *
|
112%
|
fat: 51.99g |
| |
protein: 59.64g |
| |
carbs: 196.04g |
|
-
|
-
|
| Sun 7th: |
1971 *
|
152%
|
fat: 60.28g |
| |
protein: 56.75g |
| |
carbs: 349.39g |
|
2370*
|
 399
|
| Fri 5th: |
1689 *
|
130%
|
fat: 51.56g |
| |
protein: 63.77g |
| |
carbs: 261.76g |
|
-
|
-
|
| Thu 4th: |
1009 *
|
78%
|
fat: 31.93g |
| |
protein: 50.05g |
| |
carbs: 138.24g |
|
-
|
-
|
| Wed 3rd: |
1458 *
|
112%
|
fat: 47.04g |
| |
protein: 44.10g |
| |
carbs: 226.58g |
|
2159*
|
701
|
| Tue 2nd: |
1163 *
|
89%
|
fat: 46.57g |
| |
protein: 50.02g |
| |
carbs: 139.73g |
|
-
|
-
|
| Mon 1st: |
1543 *
|
119%
|
fat: 67.73g |
| |
protein: 79.25g |
| |
carbs: 159.30g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1322 *
|
102%
|
fat: 36.08g |
| |
protein: 52.50g |
| |
carbs: 208.03g |
|
-
|
-
|
| Sat 30th: |
1869 *
|
144%
|
fat: 76.44g |
| |
protein: 83.52g |
| |
carbs: 214.40g |
|
-
|
-
|
| Fri 29th: |
1384 *
|
106%
|
fat: 66.95g |
| |
protein: 75.12g |
| |
carbs: 115.60g |
|
-
|
-
|
| Thu 28th: |
1124 *
|
86%
|
fat: 49.08g |
| |
protein: 46.82g |
| |
carbs: 125.27g |
|
-
|
-
|
| Wed 27th: |
1718 *
|
132%
|
fat: 49.11g |
| |
protein: 76.84g |
| |
carbs: 244.36g |
|
2726*
|
1008
|
| Tue 26th: |
1587 *
|
122%
|
fat: 61.00g |
| |
protein: 71.09g |
| |
carbs: 196.68g |
|
2067*
|
480
|
| Mon 25th: |
1518 *
|
117%
|
fat: 65.21g |
| |
protein: 57.01g |
| |
carbs: 185.52g |
|
2010*
|
492
|
| Sun 24th: |
862 *
|
66%
|
fat: 38.12g |
| |
protein: 30.42g |
| |
carbs: 102.88g |
|
-
|
-
|
| Sat 23rd: |
390 *
|
30%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
