Weigh In record (no journal entry) for 19 August 2010
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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1619 kcal
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Fat: 68.28g | Prot: 69.33g | Carb: 188.52g.
Breakfast: water, coffee, Luna Bar - Cookies 'n Cream Delight. Lunch: Sun Chips Original, water, Baby Zucchini Squash, Roast Beef Sub (Medium). Dinner: water, green beans, Cheese Risotto, Crab Cake. Snacks/Other: Reduced Fat Cheese Cracker, babybel cheese, ritz crackers, sixlets, Mighty Malts Malted Milk Balls, vitamin water. more...
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2220 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 50 minutes, Desk Work - 2 hours and 4 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Circuit Training - 21 minutes, Walking (moderate) - 3/mph - 25 minutes, Shopping - 20 minutes. more...
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gaining 0.4 lb a week
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