Weigh In record (no journal entry) for 27 September 2019
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167.8 lb
Lost so far: 62.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1673 kcal
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Fat: 83.93g | Prot: 89.04g | Carb: 134.00g.
Breakfast: Cinnamon, Sweet'N Low Sweet'n Low, Coffee, Premier protein pumpkin spice premier protein. Lunch: Great Value Pepperoni, Philadelphia Original Cream Cheese. Dinner: Great Value Brown Gravy Mix, Del Monte Canned Corn, Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Mezzetta Imported Golden Greek Peperoncini, Mississippi Pot Roast. Snacks/Other: Cheddar or American Type Cheese, M&M's Milk Chocolate M&M's. more...
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losing 7.0 lb a week
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