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Under 190!
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1489 kcal
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Fat: 63.68g | Prot: 139.53g | Carb: 82.72g.
Breakfast: Coffee, Quaker Rice Cakes - Caramel Corn, Huy Fong Foods Chili Garlic Sauce, Jif Extra Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, Quaker Rice Cakes - Apple Cinnamon. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Extra Virgin Olive Oil, Kroger 93% Lean Ground Turkey , Bell Peppers, Goya Black Beans, Onions , Brown Rice, Italian Salad Dressing , Great Value Romaine Lettuce, Sbarro Chicken Francese. Snacks/Other: Centrum Silver - Men 50+, GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex. more...
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losing 2.1 lb a week
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