MJ529's Journal, 18 August 2010

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 88.23g | Prot: 81.63g | Carb: 244.30g.   Breakfast: Chobani yogurt, Iced Coffee with Cream. Lunch: Walnut Craberry Salad. Dinner: salmon cakes. Snacks/Other: All Natural Cashew Crunch, Berry Blends Boost Cranberry Pomegranate Cocktail, Jet Puffed Marshmallows, Bananas. more...

2991 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...