Weigh In record (no journal entry) for 01 February 2013
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1380 kcal
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Fat: 34.53g | Prot: 91.63g | Carb: 190.93g.
Breakfast: Light or Lite Cream Cheese, English Muffin. Dinner: Tzatziki Yogurt Dip, Natural Crumbled Feta Cheese, Smart & Delicious Traditional Flatbread, Boneless Skinless Chicken Breast. Snacks/Other: Peppermint Pattie (Fun Size). more...
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losing 9.8 lb a week
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