ketoBruce's Journal, 24 September 2019

busy day yesterday and today.
weight stayed the same.
ill check Y'all out later
have a Fantastic day and enjoy it

219.5 lb Lost so far: 17.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 82.40g | Prot: 70.11g | Carb: 16.95g.   Breakfast: Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Kroger Kalamata Olive Pieces in Brine, Hormel Hard Salami, Great Value Avocado Oil, Private Selection Crumbled Blue Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel), Broccoli , Mustard Greens. Snacks/Other: Kroger Sour Cream with Chives, Mac's Snacks Red Hot Pork Skins. more...