ketoBruce's Journal, 24 September 2019

loaded mustard green salad

Diet Calendar Entry for 24 September 2019:
1080 kcal Fat: 82.40g | Prot: 70.11g | Carb: 16.95g.   Breakfast: Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Kroger Kalamata Olive Pieces in Brine, Hormel Hard Salami, Great Value Avocado Oil, Private Selection Crumbled Blue Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel), Broccoli , Mustard Greens. Snacks/Other: Kroger Sour Cream with Chives, Mac's Snacks Red Hot Pork Skins. more...

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