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This weighing in daily sure highlights how much I fluctuate. I'm trying not to dwell on since often I can't figure out why down some days and up others. BUT looking for a downwards trend on my weekly weigh in which is today. And I'm up 1.8 lbs. This week I'm going to try no snacks. Also no nuts even though they help my macros. Have a great week!
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162.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1214 kcal
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Fat: 91.86g | Prot: 66.81g | Carb: 31.39g.
Breakfast: Fresh Pork Sausage, Avocados, Egg. Lunch: No Name Sour Cream 14%, Avocados, Ground Beef (85% Lean / 15% Fat), Cabbage, Bacon Grease, Garlic Powder. Dinner: President's Choice Old-Fashioned Dijon, Low Sodium Sauerkraut (Canned), Natural Selections Oven Roasted Chicken Breast, Chosen Foods 100% Pure Avocado Oil, Cucumber (with Peel), Philadelphia Cream Cheese Original. Snacks/Other: Water (Bottled), Herbal Tea, Metamucil Simply Clear Fibre. more...
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2724 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Abdominal (Sit Ups) - 30 minutes. more...
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gaining 1.4 lb a week
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