Weigh In record (no journal entry) for 22 September 2019
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161.8 lb
Lost so far: 10.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1166 kcal
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Fat: 91.17g | Prot: 61.39g | Carb: 33.55g.
Breakfast: Heavy Cream, McDonald's Coffee (Large). Lunch: No Name Sour Cream 14%, Fresh Pork Sausage , Kraft Cheez Whiz, Cooked Cauliflower (from Fresh). Dinner: Savor Grass Fed Unsalted Butter, Garlic Powder , Parmesan Cheese (Grated) , Cream Cheese , Cello Grana Padano Cheese, Philadelphia Cream Cheese Original, Garlic Powder, Cooked Spinach, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bassé Raw Brazil Nuts, Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled). more...
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2258 kcal
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Activities & Exercise:
RPM - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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