Weigh In record (no journal entry) for 23 September 2019
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1192 kcal
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Fat: 100.33g | Prot: 50.11g | Carb: 30.39g.
Breakfast: Carrington Farms MCT Oil Powder, Kerrygold Grass Fed Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Green Cabbage, Fried Egg, Avocados. Dinner: Kraft Shredded Sharp Cheddar Cheese, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 14.0 lb a week
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 Comments
23 Sep 19 by member: jcmama777
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23 Sep 19 by member: liv001
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23 Sep 19 by member: Sarah1950
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Thanks, jcmama777, liv001, Sarah1950 and all you supporters.
I'm starting to get a little hungry.
Lunch is only a couple hours away. I'm craving fried avocado planks, eggs, fried in bacon fat, & grill roasted bacon wrapped cabbage wedge..
This sounds like I may be pregnant..
Ill
23 Sep 19 by member: ketoBruce
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23 Sep 19 by member: FullaBella
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23 Sep 19 by member: jmb3450
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Nice drop. I'm liking your idea for lunch.
23 Sep 19 by member: tatauu22
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