ketoBruce's Journal, 23 September 2019

Good Morning from the land of OZZ, my new Friends❤

Diet Calendar Entry for 23 September 2019:
1192 kcal Fat: 100.33g | Prot: 50.11g | Carb: 30.39g.   Breakfast: Carrington Farms MCT Oil Powder, Kerrygold Grass Fed Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Green Cabbage, Fried Egg, Avocados. Dinner: Kraft Shredded Sharp Cheddar Cheese, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...

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Comments 
Happy morning 
23 Sep 19 by member: liv001
Good morning Sunshine! 
23 Sep 19 by member: UK cats
Oh that is beautiful! Good morning!!! 😁  
23 Sep 19 by member: melissatwa
Good morning ☀️ beautiful view! 
23 Sep 19 by member: jcmama777
I love sunrises. Sunsets make me sad. Beautiful.  
23 Sep 19 by member: FullaBella

     
 

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