Weigh In record (no journal entry) for 23 September 2019
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1954 kcal
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Fat: 76.83g | Prot: 192.45g | Carb: 84.26g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Skinless Chicken Breast, Carrots, Publix Red Seedless Grapes. Dinner: Cooked Green Cabbage, Baked or Broiled Salmon. Snacks/Other: Beer. more...
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2116 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours. more...
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gaining 14.0 lb a week
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