Weigh In record (no journal entry) for 31 January 2013
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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994 kcal
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Fat: 42.11g | Prot: 40.14g | Carb: 115.74g.
Breakfast: English Muffin, Apple Butter. Lunch: squash soup. Dinner: ground turkey jennie o, traditional refried beans old el paso, Stand 'n Stuff Taco Shells. Snacks/Other: Peppermint Pattie (Fun Size). more...
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gaining 1.4 lb a week
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