MJ529's Journal, 17 August 2010

Did not complete the mini challenge of at least 3 vegetables in Saying not to Eating Junk at Work. I ate only what I brought to work.
On the No bread in pasta . I iwas successful in not eating bread or pasta but failed the mini challenge of 30 minutes of exercise. Day 2 will be better.

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 60.95g | Prot: 83.43g | Carb: 283.14g.   Breakfast: Iced Coffee with Cream, CHOBANI YOGURT. Lunch: All Natural Cashew Crunch, peach, red beans and rice, Stove top chicken. Dinner: fried chicken, fried rice. Snacks/Other: Bananas, Jet Puffed Marshmallows. more...

2991 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...