dipstick's Journal, 31 January 2013

186.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 84.20g | Prot: 183.57g | Carb: 64.58g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor. Dinner: Broccoli , Extra Lean Ground Beef. Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2859 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...