singhmr's Journal, 21 September 2019

203.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 126.53g | Prot: 119.21g | Carb: 111.34g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kroger Walnut Halves & Pieces, Milk (Whole Milk), Plant Fusion Protein Powder, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Strawberries, Navitas Naturals Cacao Nibs, Navitas Naturals Cacao Nibs, Strawberries, Calavo Avocado, Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts, Plant Fusion Protein Powder. Dinner: Trader Joe's Hot & Sweet Cherry Peppers, Gopi Paneer, Cherry Tomatoes, Manitoba Harvest Hemp Hearts, Honey, Banana Pepper, Cucumber (Peeled), Flaxseed Seeds, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Calavo Avocado, Asparagus, Apple Cider, Cinnamon, Lettuce, Fresh Lemon Juice, Whole Milk, Bragg Nutritional Yeast Seasoning, Swad Paneer. Snacks/Other: Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt). more...

2984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...