singhmr's Journal, 20 September 2019

202.4 lb Lost so far: 10.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 83.43g | Prot: 70.64g | Carb: 124.66g.   Breakfast: Chapati, Swanson Inulin, Green Chili Peppers (Canned), Clarified Butter Ghee, Whole Milk. Lunch: Plant Fusion Protein Powder, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Kroger Walnut Halves & Pieces, Flaxseed Seeds, Strawberries, Milk (Whole Milk), Frozen Blueberries, Kiwi Fruit. Dinner: Trader Joe's Hot & Sweet Cherry Peppers, Gopi Paneer, Cherry Tomatoes, Manitoba Harvest Hemp Hearts, Leasa Broccoli Sprouts, Honey, Banana Pepper, Cucumber (Peeled), Flaxseed Seeds, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Calavo Avocado, Asparagus, Apple Cider, Cinnamon, Lettuce, Fresh Lemon Juice, Whole Milk. more...

2975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...