Siegels's Journal, 21 September 2019

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 59.54g | Prot: 107.85g | Carb: 175.52g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Italian Style Beef Meatballs, Caulipower Cauliflower Pizza Crust. Dinner: Whole Wheat Bread, Italian Bread , Shaw's Multi Grain Whole Grain Bread, Mushrooms , Birds Eye Creamed Spinach, Marketside Garden Veggie Chopped Salad, Sea Bass (Mixed Species) , Schwan's Filet Mignon. Snacks/Other: Beer. more...

2121 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...