Siegels's Journal, 18 September 2019

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 69.91g | Prot: 90.38g | Carb: 163.49g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Kroger CARBmaster Vanilla Milk. Lunch: Kroger Chicken Breast Tenders. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Tomato Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Sam's Choice Nature Trail Mix, Beer. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Elliptical - 30 minutes. more...