Weigh In record (no journal entry) for 20 September 2019
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1728 kcal
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Fat: 147.89g | Prot: 88.44g | Carb: 16.79g.
Breakfast: Coffee, McDonald's Coffee Creamer. Lunch: Pecan Nuts, Clarified Butter Ghee, Egg. Dinner: Wal-Mart Ground Beef Chuck 80/20, Bacon (Cured), Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 1.2 lb a week
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