Weigh In record (no journal entry) for 30 January 2013
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1607 kcal
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Fat: 33.98g | Prot: 106.89g | Carb: 211.12g.
Breakfast: Apple Butter, English Muffin. Dinner: Chicken Salsa Fresca, Peach-Pineapple Salsa, Peach-Pineapple Salsa, Chicken Salsa Fresca. Snacks/Other: Heath Bar, Snickers Bar (Miniatures). more...
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losing 4.2 lb a week
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